If you have never done Yoga before, follow along  the Pawanmuktasana Series 1 for Strength Flexibility and Healthy Joints. It is a great program for beginners and is easy to perform regardless of your physical condition or level of experience.

Strength Training uses progressively heavier resistance to stimulate muscle development. It increases muscle fiber size, contractile and tensile strength in tendons and ligaments and has an increased impact on the entire musculoskeletal system.